Let's start the show...

Well this is the beginning of my blog.  I'll keep this short and sweet, for now anyway!
As the title indicates, I am going to emphasize aspects of what I consider a healthy lifestyle.  I've been putting out some thoughts via posts on G+, but I feel it's time to separate it a bit.  This way I can keep the information and whatnot together in one place, here.
I have been on an incredible journey for the last almost 2 years.  I went from being quite big and living a very sedentary lifestyle to being healthy, active, fit and 100 lbs smaller.  Yes that's 100 lbs.  Lucky for me, I hadn't gone so far out of hand that 100 lbs wouldn't be enough, on the contrary.  I am certainly not underweight, but one might say that I am quite lean.  More on that later.
I have pictures of before and after, of course, and I'll post some.  I suppose someone in MO might read this, so I better show proof!

So there's 100 lbs right there.
(The only reason I'm holding a spatula is that I didn't catch a salmon on the day of the second picture!)

I have lots more to say, but this will do for today.
You can find me on Facebook and Google+, I'll put up the links in the profile as I get used to this.

Oliver P.